Archive for the 'Health Tips' Category

Living Long and Smarter

Science may be able to help you live longer, but quality of life during those years is entirely up to you.
Thanks to medical advances, you and I may live well into our eighties or nineties- even longer. But how well will we be living?  Extending life doesn’t do much good if we aren’t healthy enough […]

Postpartum Depression

How can a new mother tell if she is struggling with postpartum depression ? That’s an important question because well over half of all new mums struggle with some form of depression after giving birth. Most are simply experiencing the ” Baby blues”, which is slight emotional slump that lasts for a week or so.
But […]

Baby Bathing Tips

It is essential that you are aware of the dangers that can present themselves when bathing your baby.
Every year there are hundreds of babies who suffer injuries from scalding and drowning in their bath water.
It only takes an inch of water to drown a baby and you should never leave your baby alone in the […]

Guide to Essential Fatty Acids: Brain nutrition for growing children

Written by Yam Cher Seng   

You hear a lot about docosahexaenoic acid (DHA) for growing children today. But then again, how much do you understand? It is not only the amount of fat that is important for growing brains, it is also about the type of fat. Children need the […]

Good Sleep= Good Grades

Most kids will tell you that school starts when the bell rinsg in the morning. But research says it actually starts the night before, when their heads hit the pillow.
You wouldn’t want your child going to school without his homework, would you? Well. allowing him to go without a good night’s sleep isn’t much different. Both […]

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